Jim Wendler: Strength Coach, Athlete, and Creator of the 5/3/1 Training Program
Introduction In the world of strength training, few names command the respect and admiration of athletes, powerlifters, and coaches like Jim Wendler. Known for his no-nonsense approach to lifting and his legendary 5/3/1 training program, Wendler has become a pillar in the strength and conditioning community. Through decades of experience, both as a competitive athlete…