Author: Mireille

Introduction In the world of strength training, few names command the respect and admiration of athletes, powerlifters, and coaches like Jim Wendler. Known for his no-nonsense approach to lifting and his legendary 5/3/1 training program, Wendler has become a pillar in the strength and conditioning community. Through decades of experience, both as a competitive athlete…

When homeowners in Toronto envision the perfect outdoor space, it often includes a beautifully crafted deck — a place where family and friends can gather, meals can be shared under the open sky, and quiet moments can be enjoyed in comfort. In a city where outdoor living is treasured, finding a deck builder who combines…